Blog

  Scientists can point to a number of ways that make people healthier. For example, eating a proper diet and exercising are common recommendations to improve overall health. Living a stress-free lifestyle also improves health. One way to reduce stres  More...

Many people believe incorrectly that stage fright only afflicts performers. However, this is not true. Stage fright can hit you any time you need to be in front of an audience. For example, suppose you were asked to speak to a room full of conference atte  More...

  Every year, people make resolutions for the new year. They almost always involve creating a new person. For example, people resolve to lose weight or stop smoking. While these resolutions are good to do, they might not work. The problem with resolu  More...

Because Thanksgiving has past, it is a time to reflect on your blessings, such as family, parents, children, business opportunities, food, shelter, safety, our service men and women, law enforcement, first responders, hospital personnel, faith, freedom to  More...

Music invokes a number of feelings depending on the rhythm, tone and lyrics of a song. Have you ever notice that whatever is your mood, you pick music that matches it. If you are anxious, you might pick something that is likely to calm your nerves. If you  More...